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The Cancer Project
TCP Weekly Recipe

May 18, 2009

Breakfast Rice Pudding

 

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Dear Cancer Project supporter,


This dish is a healthy, cholesterol-free recipe for breakfast. It can be served hot or cold.

 

Directions

Makes 6 1/2-cup servings

2 cups cooked brown rice
1 1/2 cups vanilla rice milk
3 tablespoons raisins
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/4 teaspoon cinnamon


In a medium saucepan combine all ingredients and bring to a slow simmer. Cook uncovered, stirring occasionally, for about 20 minutes, or until thick.

Nutrition Information

Per 1/2-cup serving:

Calories: 140
Fat: 1.2 g
Saturated Fat: 0.2 g
Calories from Fat: 7.4%
Cholesterol: 0 mg

Protein: 2 g
Carbohydrates: 30.3 g
Sugar: 10 g
Fiber: 2.5 g

Sodium: 26 mg
Calcium: 90 mg
Iron: 0.5 mg
Vitamin C: 0.4 mg
Beta-Carotene: 1 mcg
Vitamin E: 0.5 mg

From Foods That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.

 

 

For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click here.

 
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