Directions
Makes 6 1/2-cup servings
2 cups cooked brown rice
1 1/2 cups vanilla rice milk
3 tablespoons raisins
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
In a medium saucepan combine all ingredients and bring to a slow simmer. Cook uncovered, stirring occasionally, for about 20 minutes, or until thick.
Nutrition Information
Per 1/2-cup serving:
Calories: 140
Fat: 1.2 g
Saturated Fat: 0.2 g
Calories from Fat: 7.4%
Cholesterol: 0 mg
Protein: 2 g
Carbohydrates: 30.3 g
Sugar: 10 g
Fiber: 2.5 g
Sodium: 26 mg
Calcium: 90 mg
Iron: 0.5 mg
Vitamin C: 0.4 mg
Beta-Carotene: 1 mcg
Vitamin E: 0.5 mg
From Foods That Fight Pain by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.
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Resources | Protective Foods
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