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The Cancer Project
TCP Weekly Recipe

April 27, 2009

Kiwi Strawberry Salad

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Dear Cancer Project supporter,


This colorful and healthy dessert is a great low-fat alternative. Agave nectar can be found at most retail food stores and all health food stores.

 

Somen Noodles
Directions

Makes 2 servings

1 pint large organic strawberries
4 kiwis
1 tablespoon lime juice
2 tablespoons agave nectar
2 tablespoons orange juice
lime zest, for garnish

Rinse strawberries and pat dry with paper towel. Cut or pull out the leaves as well as the hull of the strawberries with a paring knife. Peel kiwis with the knife. Cut strawberries and kiwis into thick slices. Arrange the fruit in overlapping layers on a serving dish. In a small bowl, mix lime juice, agave nectar, and orange juice until blended to make the dressing. Drizzle the fruit with the dressing. Garnish with lime zest.

Nutrition Information

Per serving (1/2 of recipe):

Calories: 210
Fat: 1.3 g
Saturated Fat: 0.1 g
Calories from Fat: 5.1%
Cholesterol: 0 mg

Protein: 2.9 g
Carbohydrates: 51.8 g
Sugar: 34.1 g
Fiber: 7.7 g

Sodium: 16 mg
Calcium: 124 mg
Iron: 2.1 mg
Vitamin C: 236.3 mg
Beta-Carotene: 94 mcg
Vitamin E: 2.4 mg

From Isis Israel, Cancer Project Educational Alliance Partner, Saladmaster Senior Dealer

 

For answers to questions about specific ingredients and the nutritional implications for cancer prevention and survival click here.

 
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