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Summer Fruit Compote
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Directions
Makes 4 servings
2 cups sliced fresh peaches (peeled, if desired) or frozen sliced peaches
2 cups hulled fresh strawberries or frozen strawberries
1/2 cup white grape juice concentrate or apple juice concentrate
Combine all of the ingredients in a large saucepan. Bring to a simmer and cook for about 5 minutes, or until the fruit just becomes soft.
Serve warm or thoroughly chilled, by itself or over fruit sorbet or vanilla nondairy ice cream.
Stored in a covered container in the refrigerator, leftover Summer Fruit Compote will keep for up to 3 days.
Nutrition Information
Per serving (1/4 recipe):
121 calories
0.5 g fat
0.1 g saturated fat
4% calories from fat
0 mg cholesterol
26.9 g carbohydrate
2.8 g fiber
26.3 g sugar
1.5 g protein
77.9 mg vitamin C
149 mcg beta-carotene
0.8 mg vitamin E
21 mg calcium
0.6 mg iron
3 mg sodium
Recipe from The Cancer Survivor's Guide
Learn more about the importance of a colorful, healthy diet by downloading our Nutrition Rainbow flyer (PDF) here.
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