Directions
Makes 6 sandwiches
1/2 pound firm low-fat silken tofu (1 cup)
1 green onion, finely chopped
2 tablespoons pickle relish
2 tablespoons fat-free or low-fat dairy- and egg-free mayonnaise substitute (such as Fat Free Nayonaise)
2 teaspoons yellow mustard
1 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon turmeric
1/4 teaspoon garlic powder
12 slices whole-grain bread
6 lettuce leaves
6 tomato slices
Mash tofu with a fork or potato masher, leaving some chunks. Stir in green onion, relish, mayonnaise substitute, mustard, salt, cumin, turmeric, and garlic powder. Spread on bread and garnish with lettuce and tomato.
Nutrition Information
Per sandwich:
175 calories
3 g fat
0.6 g saturated fat
15.6% calories from fat
0 mg cholesterol
9.1 g protein
30.5 g carbohydrate
8.9 g sugar
4.4 g fiber
827 mg sodium
67 mg calcium
2.6 mg iron
3.5 mg vitamin C
127 mcg beta-carotene
0.4 mg vitamin E
This recipe is a preview from the upcoming NEW EDITION of
The Survivor's Handbook: Eating Right for Cancer Survival.
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