Directions
Makes 1 loaf (about 12 slices)
1 1/4 cups quick-cooking or regular rolled oats
1 1/2 cups bread crumbs, preferably whole-wheat (2 to 3 slices bread)
1/4 cup finely chopped walnuts
1 small onion, finely chopped
2 celery stalks, finely chopped
1 carrot, finely chopped
1/2 green bell pepper, seeded and finely chopped
1 14-ounce package Lightlife Gimme Lean Ground Beef Style meat substitute, other ground beef-style meat substitute, or 2 cups cooked bulgur
3 tablespoons reduced-sodium soy sauce
1 cup plain tomato sauce, or 1 cup of crushed tomatoes
2 teaspoons stone-ground or Dijon mustard
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
1/4 teaspoon black pepper
vegetable oil spray
1/2 cup ketchup or barbeque sauce (optional)
Preheat oven to 350˚F.
Use a food processor to finely chop walnuts, onion, celery, carrot, and green bell pepper. Combine all ingredients except vegetable oil spray and ketchup or barbeque sauce in a large bowl. Stir with a large spoon or knead by hand until well-mixed, about 1 minute.
Press into a vegetable oil sprayed 5"×9" loaf pan or similar baking dish.
Top with ketchup or barbeque sauce, if using. Bake 60 minutes. Let stand 10 minutes before cutting.
Nutrition Information
Per slice:
104 calories
2.6 g fat
0.3 g saturated fat
22% calories from fat
0 mg cholesterol
8.2 g protein
13.9 g carbohydrate
2.7 g sugar
2.5 g fiber
418 mg sodium
37 mg calcium
1.7 mg iron
5.9 mg vitamin C
463 mcg beta-carotene
0.6 mg vitamin E
3094 mcg lycopene
This recipe is a preview from the upcoming NEW EDITION of
The Survivor's Handbook: Eating Right for Cancer Survival.
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