January 22, 2008

Simple Brown Gravy

Dear Cancer Project supporter,

This gravy is low in fat and takes just minutes to prepare. Serve it with No-Meat Loaf (February 11) and green beans for a wonderful traditional meal.

Directions

Makes 1 1/2 cups

1 1/2 cups water
2 tablespoons soy sauce
2 tablespoons raw cashews
1 tablespoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon black pepper
4 teaspoons potato flour

Combine all ingredients in a blender and process until completely smooth. Transfer to a saucepan and bring to a simmer, stirring constantly. Remove from heat.

Nutrition Information

Per 1/4 cup:
31 calories
1.3 g fat
0.2 g saturated fat
37.7% calories from fat
0 mg cholesterol

1.1 g protein
4.3 g carbohydrate
0.7 g sugar
0.4 g fiber

307 mg sodium
11 mg calcium
0.4 mg iron
0.4 mg vitamin C
2 mcg beta-carotene
0 mg vitamin E

This recipe is a preview from the upcoming NEW EDITION of
The Survivor's Handbook: Eating Right for Cancer Survival.

View The Cancer Project Recipe of the Week Archive.

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